It is stated by the world health organization (WHO) that there is no health without mental health. There are a lot of things that disturb our mental hygiene and are almost always ignored. We don’t ever realize how serious this thing is. A range of factors can impact our emotional well-being. These include genetics, prolonged stress, physical illness and traumatic events. Environmental issues such as the economic, political and social climate can also have an impact.
There can be times when we know what’s going wrong inside our heads but we feel helpless because there isn’t actually anything we can do about it on our own. A counselor helps us in being familiar with our feelings and helps us identify the reasons for them. Knowing the root-cause helps eradicate the problem and makes the individual seeking counseling mentally better. A counselor needs to have a very good personal connection with the individual seeking counseling for good results. It takes time but when the individual is comfortable with the counselors, mental health counseling can do wonders.